VANILLA UNSWEETENED FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories
VANILLA UNSWEETENED FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT: 4
vs
LOWFAT GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 70 cal | |
| Protein | 0.6 g | 10.1 g | |
| Carbs | 7.7 g | 3.1 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED FLAVORED BLISSFUL CREAMY COCONUT MILK YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 38 MG | 33 MG |