VANILLA UNSWEETENED FLAVORED ALMONDMILK vs OAT NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA UNSWEETENED FLAVORED ALMONDMILK wins in 6 out of 14 nutrient categories
VANILLA UNSWEETENED FLAVORED ALMONDMILK: 6
vs
OAT NON-DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED FLAVORED ALMONDMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED FLAVORED ALMONDMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED FLAVORED ALMONDMILK | OAT NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 146 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 46 MG | 50 MG | |
| Sodium, Na | 62 MG | 48 MG |