VANILLA UNSWEETENED COCONUTMILK vs VANILLA MILKED HEMP
Nutrition comparison per 100 g serving
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VANILLA MILKED HEMP wins in 6 out of 11 nutrient categories
VANILLA UNSWEETENED COCONUTMILK: 4
vs
VANILLA MILKED HEMP: 6
(1 ties)
Overview
| Nutrient | VANILLA UNSWEETENED COCONUTMILK | VANILLA MILKED HEMP | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 0.4 g | 5.4 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED COCONUTMILK | VANILLA MILKED HEMP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | VANILLA UNSWEETENED COCONUTMILK | VANILLA MILKED HEMP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 12 MG | 23 MG |