VANILLA UNSWEETENED COCONUTMILK vs ORIGINAL SWEETENED ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED ALMONDMILK wins in 5 out of 11 nutrient categories
VANILLA UNSWEETENED COCONUTMILK: 3
vs
ORIGINAL SWEETENED ALMONDMILK: 5
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED COCONUTMILK | ORIGINAL SWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 3.0 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED COCONUTMILK | ORIGINAL SWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | VANILLA UNSWEETENED COCONUTMILK | ORIGINAL SWEETENED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 12 MG | 42 MG |