VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND vs UNSWEETENED OAT BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND wins in 6 out of 14 nutrient categories
VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND: 6
vs
UNSWEETENED OAT BEVERAGE: 4
(4 ties)
Overview
| Nutrient | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 0.4 g | 3.3 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | UNSWEETENED OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 291.7 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 17 MG | |
| Potassium, K | 71 MG | 17 MG | |
| Sodium, Na | 50 MG | 42 MG |