VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND vs FLAXMILK
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND wins in 7 out of 15 nutrient categories
VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND: 7
vs
FLAXMILK: 5
(3 ties)
Overview
| Nutrient | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 10 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 0.4 g | Tie |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA UNSWEETENED ALMONDMILK COCONUTMILK BLEND | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Phosphorus, P | 8 MG | 62 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 50 MG | 33 MG |