VANILLA UNSWEETENED ALMONDMILK BEVERAGE vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMONDMILK BEVERAGE wins in 8 out of 11 nutrient categories
VANILLA UNSWEETENED ALMONDMILK BEVERAGE: 8
vs
LITE UNSWEETENED COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | VANILLA UNSWEETENED ALMONDMILK BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.8 g | 1.3 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED ALMONDMILK BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | VANILLA UNSWEETENED ALMONDMILK BEVERAGE | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 75 MG | 12 MG |