VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE wins in 9 out of 14 nutrient categories
VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE: 9
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 162 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.3 g | 15 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA UNSWEETENED ALMOND NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 15 MG | 81 MG | |
| Sodium, Na | 46 MG | 12 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |