VANILLA ULTRA SOY PLANT-BASED BEVERAGE vs VANILLA ALMOND CASHEW BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
VANILLA ULTRA SOY PLANT-BASED BEVERAGE: 7
vs
VANILLA ALMOND CASHEW BLEND: 7
(5 ties)
Overview
| Nutrient | VANILLA ULTRA SOY PLANT-BASED BEVERAGE | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 4.2 g | 0.4 g | |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ULTRA SOY PLANT-BASED BEVERAGE | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ULTRA SOY PLANT-BASED BEVERAGE | VANILLA ALMOND CASHEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 25 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 117 MG | 8 MG | |
| Potassium, K | 213 MG | 67 MG | |
| Sodium, Na | 52 MG | 62 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |