VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE vs LOW FAT YOGURT TUBES
Nutrition comparison per 100 g serving
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VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE wins in 9 out of 15 nutrient categories
VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE: 9
vs
LOW FAT YOGURT TUBES: 2
(4 ties)
Overview
| Nutrient | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 63 cal | 94 cal | |
| Protein | 7.9 g | 3.1 g | |
| Carbs | 8.7 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 205 MG | 141 MG | |
| Sodium, Na | 75 MG | 47 MG |