VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT: 4
vs
YOGURT, CARROT: 4
(3 ties)
Overview
| Nutrient | VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 67 cal | 60 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 43 MG | 133 MG |