VANILLA TRADITIONAL STYLE GREEK YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA TRADITIONAL STYLE GREEK YOGURT wins in 4 out of 10 nutrient categories
VANILLA TRADITIONAL STYLE GREEK YOGURT: 4
vs
ORIGINAL LOW FAT YOGURT: 2
(4 ties)
Overview
| Nutrient | VANILLA TRADITIONAL STYLE GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 10.6 g | 19.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA TRADITIONAL STYLE GREEK YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |