VANILLA TRADITIONAL SKYR vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 12 nutrient categories
VANILLA TRADITIONAL SKYR: 3
vs
LOW FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA TRADITIONAL SKYR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 8.7 g | 14.7 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRADITIONAL SKYR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA TRADITIONAL SKYR | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 33 MG | 44 MG |