VANILLA TRADITIONAL SKYR LOWFAT YOGURT vs PEACH FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA TRADITIONAL SKYR LOWFAT YOGURT: 4
vs
PEACH FLAVOR SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | VANILLA TRADITIONAL SKYR LOWFAT YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 9.7 g | 3.4 g | |
| Carbs | 9.7 g | 13.9 g | |
| Fat | 1.3 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TRADITIONAL SKYR LOWFAT YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TRADITIONAL SKYR LOWFAT YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 37 MG | 21 MG |