VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE vs VANILLA WAFER COOKIES
Nutrition comparison per 100 g serving
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VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE wins in 5 out of 11 nutrient categories
VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE: 5
vs
VANILLA WAFER COOKIES: 3
(3 ties)
Overview
| Nutrient | VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA THE AUTHENTIC ITALIAN STYLED WAFFLE COOKIE | VANILLA WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 150 MG | 67 MG |