VANILLA TEA BISCUITS vs MERINGUE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
VANILLA TEA BISCUITS: 3
vs
MERINGUE COOKIES: 3
(7 ties)
Overview
| Nutrient | VANILLA TEA BISCUITS | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA TEA BISCUITS | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA TEA BISCUITS | MERINGUE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 362 MG | 54 MG |