VANILLA SWEETENED MACADAMIA MILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 9 out of 14 nutrient categories
VANILLA SWEETENED MACADAMIA MILK: 2
vs
SOYMILK: 9
(3 ties)
Overview
| Nutrient | VANILLA SWEETENED MACADAMIA MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 3.3 g | 2.1 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED MACADAMIA MILK | SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SWEETENED MACADAMIA MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 46 MG | 52 MG |