VANILLA SWEETENED MACADAMIA MILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 7 out of 13 nutrient categories
VANILLA SWEETENED MACADAMIA MILK: 4
vs
ORGANIC PROTEIN SHAKE: 7
(2 ties)
Overview
| Nutrient | VANILLA SWEETENED MACADAMIA MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 3.3 g | 3.7 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED MACADAMIA MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SWEETENED MACADAMIA MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 46 MG | 45 MG |