VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK vs COGO
Nutrition comparison per 100 g serving
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COGO wins in 8 out of 13 nutrient categories
VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK: 4
vs
COGO: 8
(1 ties)
Overview
| Nutrient | VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 3.0 g | 8.6 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 0.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA SWEETENED FLAVORED ALMOND ALMONDMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 68 MG | |
| Potassium, K | 25 MG | 95 MG | |
| Sodium, Na | 42 MG | 77 MG |