VANILLA SWEETENED ALMONDMILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA SWEETENED ALMONDMILK wins in 6 out of 10 nutrient categories
VANILLA SWEETENED ALMONDMILK: 6
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | VANILLA SWEETENED ALMONDMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 162 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.0 g | 3.8 g | |
| Fat | 1.1 g | 16.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA SWEETENED ALMONDMILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 25 MG | 150 MG | |
| Sodium, Na | 42 MG | 12 MG |