VANILLA SUPER SEED SESAME TAHINI BARS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 9 out of 11 nutrient categories
VANILLA SUPER SEED SESAME TAHINI BARS: 0
vs
PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | VANILLA SUPER SEED SESAME TAHINI BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 556 cal | 391 cal | |
| Protein | 11.1 g | 23.9 g | |
| Carbs | 50 g | 41.3 g | |
| Fat | 33.3 g | 23.9 g | |
| Fiber | 5.6 g | 28.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUPER SEED SESAME TAHINI BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUPER SEED SESAME TAHINI BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 13.7 MG | |
| Potassium, K | 278 MG | 283 MG | |
| Sodium, Na | 83 MG | 217 MG |