VANILLA SUNDAE FROZEN DAIRY DESSERT MINI CONES vs VANILLA GRAHAM SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
VANILLA SUNDAE FROZEN DAIRY DESSERT MINI CONES: 2
vs
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | VANILLA SUNDAE FROZEN DAIRY DESSERT MINI CONES | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 324 cal | 123 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 40.2 g | 22.6 g | |
| Fat | 15.7 g | 3.9 g | |
| Fiber | 1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUNDAE FROZEN DAIRY DESSERT MINI CONES | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SUNDAE FROZEN DAIRY DESSERT MINI CONES | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 226 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 59 MG | 148 MG |