VANILLA SUNDAE CONES vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM SANDWICHES wins in 5 out of 10 nutrient categories
VANILLA SUNDAE CONES: 3
vs
ICE CREAM SANDWICHES: 5
(2 ties)
Overview
| Nutrient | VANILLA SUNDAE CONES | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 299 cal | 197 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 33.3 g | 42.3 g | |
| Fat | 16.1 g | 2.8 g | |
| Fiber | 1.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUNDAE CONES | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUNDAE CONES | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 103 MG | 113 MG |