VANILLA SUNDAE CONES vs EGGS ICE CREAM CUP
Nutrition comparison per 100 g serving
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EGGS ICE CREAM CUP wins in 5 out of 10 nutrient categories
VANILLA SUNDAE CONES: 2
vs
EGGS ICE CREAM CUP: 5
(3 ties)
Overview
| Nutrient | VANILLA SUNDAE CONES | EGGS ICE CREAM CUP | Winner |
|---|---|---|---|
| Calories | 299 cal | 381 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 16.1 g | 25.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUNDAE CONES | EGGS ICE CREAM CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUNDAE CONES | EGGS ICE CREAM CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 103 MG | 183 MG |