VANILLA SUGAR WAFERS vs LAMBERTZ
Nutrition comparison per 100 g serving
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LAMBERTZ wins in 5 out of 11 nutrient categories
VANILLA SUGAR WAFERS: 4
vs
LAMBERTZ: 5
(2 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | LAMBERTZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 71.0 g | 56.7 g | |
| Fat | 22.6 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR WAFERS | LAMBERTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 97 MG | 67 MG |