VANILLA SUGAR WAFERS vs EAT DUTCH WAFFLES
Nutrition comparison per 100 g serving
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EAT DUTCH WAFFLES wins in 5 out of 11 nutrient categories
VANILLA SUGAR WAFERS: 3
vs
EAT DUTCH WAFFLES: 5
(3 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Calories | 484 cal | 441 cal | |
| Protein | 3.2 g | 2.9 g | |
| Carbs | 71.0 g | 70.6 g | |
| Fat | 22.6 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR WAFERS | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | EAT DUTCH WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 97 MG | 132 MG |