VANILLA SUGAR WAFERS vs ORGANIC SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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ORGANIC SHORTBREAD COOKIES wins in 4 out of 11 nutrient categories
VANILLA SUGAR WAFERS: 3
vs
ORGANIC SHORTBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | ORGANIC SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 76.9 g | 60.7 g | |
| Fat | 19.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR WAFERS | ORGANIC SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | ORGANIC SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 77 MG | 357 MG |