VANILLA SUGAR WAFERS vs OATS & HONEY FLAVORED MORNING BISCUITS
Nutrition comparison per 100 g serving
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OATS & HONEY FLAVORED MORNING BISCUITS wins in 13 out of 15 nutrient categories
VANILLA SUGAR WAFERS: 0
vs
OATS & HONEY FLAVORED MORNING BISCUITS: 13
(2 ties)
Overview
| Nutrient | VANILLA SUGAR WAFERS | OATS & HONEY FLAVORED MORNING BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 455 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 76.9 g | 72.7 g | |
| Fat | 19.2 g | 15.9 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR WAFERS | OATS & HONEY FLAVORED MORNING BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR WAFERS | OATS & HONEY FLAVORED MORNING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 8.2 MG | |
| Sodium, Na | 77 MG | 250 MG |