VANILLA SUGAR FREE WAFERS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 11 nutrient categories
VANILLA SUGAR FREE WAFERS: 3
vs
COOKIES: 5
(3 ties)
Overview
| Nutrient | VANILLA SUGAR FREE WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 433 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 63.0 g | 70 g | |
| Fat | 25.9 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR FREE WAFERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR FREE WAFERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 467 MG |