VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 4 out of 11 nutrient categories
VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING: 2
vs
CARAMEL FLAN: 4
(5 ties)
Overview
| Nutrient | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 115 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 80 g | 22.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SUGAR FREE INSTANT PUDDING & PIE FILLING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,700 MG | 142 MG |