VANILLA & STRAWBERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT vs BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA & STRAWBERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT: 3
vs
BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | VANILLA & STRAWBERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT | BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & STRAWBERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT | BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA & STRAWBERRIES ON THE BOTTOM ORGANIC PROBIOTIC WHOLE MILK YOGURT | BLACKBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 100 MG | |
| Sodium, Na | 60 MG | 30 MG |