VANILLA STRAINED GREEK YOGURT vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT wins in 5 out of 10 nutrient categories
VANILLA STRAINED GREEK YOGURT: 3
vs
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 5
(2 ties)
Overview
| Nutrient | VANILLA STRAINED GREEK YOGURT | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 120 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 10.6 g | 10.7 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA STRAINED GREEK YOGURT | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 187 MG | |
| Sodium, Na | 32 MG | 57 MG |