VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT vs LALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT: 4
vs
LALA: 4
(4 ties)
Overview
| Nutrient | VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 11.3 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 129 MG | |
| Sodium, Na | 17 MG | 42 MG |