VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 12 nutrient categories
VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT: 4
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA STRAINED & BLENDED NONFAT GREEK YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 47 MG | 141 MG | |
| Sodium, Na | 17 MG | 47 MG |