VANILLA SPICED SUNFLOWER SEED BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 6 out of 12 nutrient categories
VANILLA SPICED SUNFLOWER SEED BUTTER: 3
vs
CREAMY ALMOND BUTTER: 6
(3 ties)
Overview
| Nutrient | VANILLA SPICED SUNFLOWER SEED BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 15.2 g | 21.9 g | |
| Carbs | 33.3 g | 21.9 g | |
| Fat | 45.5 g | 53.1 g | |
| Fiber | 9.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICED SUNFLOWER SEED BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SPICED SUNFLOWER SEED BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 667 MG | 719 MG | |
| Sodium, Na | 30 MG | 0 MG |