VANILLA SPICED SUNFLOWER SEED BUTTER vs ALL VEGETABLE SHORTENING
Nutrition comparison per 100 g serving
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VANILLA SPICED SUNFLOWER SEED BUTTER wins in 7 out of 11 nutrient categories
VANILLA SPICED SUNFLOWER SEED BUTTER: 7
vs
ALL VEGETABLE SHORTENING: 1
(3 ties)
Overview
| Nutrient | VANILLA SPICED SUNFLOWER SEED BUTTER | ALL VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calories | 576 cal | 917 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 45.5 g | 100 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICED SUNFLOWER SEED BUTTER | ALL VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SPICED SUNFLOWER SEED BUTTER | ALL VEGETABLE SHORTENING | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 0 MG |