VANILLA SPICED SUNFLOWER SEED BUTTER vs ORGANIC PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA SPICED SUNFLOWER SEED BUTTER: 5
vs
ORGANIC PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | VANILLA SPICED SUNFLOWER SEED BUTTER | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 700 cal | |
| Protein | 15.2 g | 30 g | |
| Carbs | 33.3 g | 20 g | |
| Fat | 45.5 g | 53.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPICED SUNFLOWER SEED BUTTER | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SPICED SUNFLOWER SEED BUTTER | ORGANIC PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 30 MG | 133 MG |