VANILLA SPECULOOS COOKIES vs CANDY BARS
Nutrition comparison per 100 g serving
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VANILLA SPECULOOS COOKIES wins in 5 out of 10 nutrient categories
VANILLA SPECULOOS COOKIES: 5
vs
CANDY BARS: 2
(3 ties)
Overview
| Nutrient | VANILLA SPECULOOS COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 543 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 64.7 g | 65.2 g | |
| Fat | 14.7 g | 29.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SPECULOOS COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SPECULOOS COOKIES | CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 324 MG | 245 MG |