VANILLA SOYMILK vs COMPLETE PLANT-BASED MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 9 out of 18 nutrient categories
VANILLA SOYMILK: 9
vs
COMPLETE PLANT-BASED MILK: 6
(3 ties)
Overview
| Nutrient | VANILLA SOYMILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 4.6 g | 2.9 g | |
| Fat | 1.5 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | COMPLETE PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Magnesium, Mg | 17 MG | 12 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 125 MG | 158 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 40 MG | 48 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |