VANILLA SOYMILK vs STRAWBERRIES & CREAM HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM HIGH PROTEIN SHAKE wins in 20 out of 25 nutrient categories
VANILLA SOYMILK: 4
vs
STRAWBERRIES & CREAM HIGH PROTEIN SHAKE: 20
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | STRAWBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 1,391 cal | |
| Protein | 3.3 g | 260.9 g | |
| Carbs | 4.6 g | 34.8 g | |
| Fat | 1.0 g | 26.1 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | STRAWBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 34.8 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0.2 MG | 2.6 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0.5 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 260.9 UG |
Minerals
| Mineral | VANILLA SOYMILK | STRAWBERRIES & CREAM HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5,652 MG | |
| Copper, Cu | 0 MG | 2.2 MG | |
| Iron, Fe | 0.4 MG | 15.7 MG | |
| Magnesium, Mg | 10 MG | 913 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 104 MG | 5,391 MG | |
| Potassium, K | 192 MG | 2,435 MG | |
| Selenium, Se | 0 UG | 122 UG | |
| Sodium, Na | 35 MG | 2,000 MG | |
| Zinc, Zn | 0 MG | 24.4 MG |