VANILLA SOYMILK vs UNSWEETENED ORIGINAL ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 14 nutrient categories
VANILLA SOYMILK: 7
vs
UNSWEETENED ORIGINAL ALMONDMILK: 6
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 1.0 g | 37.5 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG |
Minerals
| Mineral | VANILLA SOYMILK | UNSWEETENED ORIGINAL ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 4,875 MG | |
| Iron, Fe | 0.4 MG | 5 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 192 MG | 1,750 MG | |
| Sodium, Na | 35 MG | 2,000 MG |