VANILLA SOYMILK vs ALMOND-MILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 17 nutrient categories
VANILLA SOYMILK: 7
vs
ALMOND-MILK: 5
(5 ties)
Overview
| Nutrient | VANILLA SOYMILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 4.6 g | 0.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | ALMOND-MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 7 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 125 MG | 12 MG | |
| Sodium, Na | 35 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |