VANILLA SOYMILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 8 out of 13 nutrient categories
VANILLA SOYMILK: 2
vs
ORIGINAL OATMILK: 8
(3 ties)
Overview
| Nutrient | VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 4.2 g | 2.9 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
Minerals
| Mineral | VANILLA SOYMILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 40 MG | 50 MG |