VANILLA SOYMILK vs DARK CHOCOLATE OATMILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OATMILK wins in 6 out of 12 nutrient categories
VANILLA SOYMILK: 5
vs
DARK CHOCOLATE OATMILK: 6
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | DARK CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 4.2 g | 12.9 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | DARK CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG |
Minerals
| Mineral | VANILLA SOYMILK | DARK CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 117 MG | 217 MG | |
| Sodium, Na | 40 MG | 56 MG |