VANILLA SOYMILK vs UNSWEETENED COCONUT DRINK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SOYMILK wins in 8 out of 12 nutrient categories
VANILLA SOYMILK: 8
vs
UNSWEETENED COCONUT DRINK: 3
(1 ties)
Overview
| Nutrient | VANILLA SOYMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 4.2 g | 0.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOYMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG |
Minerals
| Mineral | VANILLA SOYMILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 117 MG | 25 MG | |
| Sodium, Na | 40 MG | 52 MG |