VANILLA SOFT FROZEN DAIRY DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA SOFT FROZEN DAIRY DESSERT wins in 4 out of 12 nutrient categories
VANILLA SOFT FROZEN DAIRY DESSERT: 4
vs
ICE CREAM: 3
(5 ties)
Overview
| Nutrient | VANILLA SOFT FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 239 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 24.1 g | 26.9 g | |
| Fat | 10.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SOFT FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA SOFT FROZEN DAIRY DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 201 MG | |
| Sodium, Na | 63 MG | 134 MG |