VANILLA SMOOTHIE KIT vs CHAI LATTE
Nutrition comparison per 100 g serving
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VANILLA SMOOTHIE KIT wins in 6 out of 10 nutrient categories
VANILLA SMOOTHIE KIT: 6
vs
CHAI LATTE: 3
(1 ties)
Overview
| Nutrient | VANILLA SMOOTHIE KIT | CHAI LATTE | Winner |
|---|---|---|---|
| Calories | 83 cal | 429 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 19.0 g | 81.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTHIE KIT | CHAI LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | VANILLA SMOOTHIE KIT | CHAI LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 190 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 17 MG | 167 MG |