VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT vs ORGANIC ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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ORGANIC ICE CREAM SANDWICH wins in 6 out of 10 nutrient categories
VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT: 3
vs
ORGANIC ICE CREAM SANDWICH: 6
(1 ties)
Overview
| Nutrient | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ORGANIC ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 250 cal | |
| Protein | 3.1 g | 3.8 g | |
| Carbs | 30.8 g | 27.5 g | |
| Fat | 3.9 g | 13.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ORGANIC ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ORGANIC ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 92 MG | 138 MG |