VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 185 cal | 203 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 30.8 g | 17.0 g | |
| Fat | 3.9 g | 17.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | VANILLA SMOOTH & CREAMY FROZEN LOWFAT YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 92 MG | 85 MG |