VANILLA SINGLE DECKER PIES vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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BREAKFAST COOKIE wins in 6 out of 11 nutrient categories
VANILLA SINGLE DECKER PIES: 3
vs
BREAKFAST COOKIE: 6
(2 ties)
Overview
| Nutrient | VANILLA SINGLE DECKER PIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 386 cal | 388 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 70.2 g | 58.8 g | |
| Fat | 10.5 g | 12.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA SINGLE DECKER PIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA SINGLE DECKER PIES | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 132 MG | 435 MG |